97% of people are more likely to achieve their fitness goals by hiring a Certified Personal Trainer. You’re more likely to stick to your program only if it’s convenient for you.
With over a decade of experience helping our clients lose weight, tone up, and getting our clients into their best shape ever, we’ve learned that there are two key factors to your success. First is Convenience. If it’s convenient you’re more likely to stick with it. Second is you’ve got to have the right trainer.
Our goal is to give you access to top qualified trainers in your area. You can even rotate trainers to make sure you find the right fit. No more wasting time searching for trainers or going to the gym.
All of our trainers will:
✓ Design a custom program for you
✓ Give you the right accountability
✓ Conduct monthly fitness assessments
✓ Assign homework assignments
✓ Provide nutritional guidance
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy – how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?
If so, you’re in the right place…
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently helps you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Optimize your Health with Stephanie Burr, MS, CNS, CDN, CPT
Stephanie’s is a Board Certified Clinical & Integrative Nutritionist whose passion is teaching clients about nutrition and helping them creating attainable, personalized wellness solutions from the inside out. She will evaluate your personal nutrition needs, educate you so you learn to make smart food choices, and motivate you to integrate physical fitness into your life so you can achieve a long lasting, lifestyle change.
All of our handpicked at home personal trainers from Southern Fairfield, CT go through an extensive vetting process to ensure you get the best trainer.
With our fair rates, no more wasting time getting quotes and negotiating. (Save Time!)
No commitment to one trainer, book any of our qualified and vetted trainer at any time.
Easily make payments and track sessions all on our app.